![健康之道，從“臥”做起]( "健康之道，從“臥”做起")
2014年8月8日“堅(jian)(jian)(jian)持(chi)鍛(duan)(duan)煉(lian)(lian)一(yi)(yi)百天(tian)(tian)(tian)“第三(san)輪(lun)啟(qi)動(dong)(dong)(dong)(dong)(dong)儀式(shi)(shi)在(zai)北京國家(jia)(jia)訓(xun)練(lian)體(ti)育總局召開，廣東固特(te)超聲股份(fen)有(you)限公(gong)(gong)司(si)憑借超強(qiang)的(de)(de)(de)(de)實力成為(wei)僅有(you)的(de)(de)(de)(de)三(san)家(jia)(jia)贊助(zhu)(zhu)企業之一(yi)(yi)，在(zai)場(chang)(chang)有(you)五十余家(jia)(jia)媒體(ti)進行現場(chang)(chang)報道，十位權威(wei)專家(jia)(jia)科學指(zhi)導，十位當紅主(zhu)持(chi)人視(shi)頻助(zhu)(zhu)威(wei)。 與此同時，為(wei)響(xiang)應國家(jia)(jia)體(ti)育總局“堅(jian)(jian)(jian)持(chi)鍛(duan)(duan)煉(lian)(lian)一(yi)(yi)百天(tian)(tian)(tian)，帶(dai)動(dong)(dong)(dong)(dong)(dong)中國一(yi)(yi)億(yi)人“的(de)(de)(de)(de)號召，公(gong)(gong)司(si)內部也積(ji)極發(fa)(fa)(fa)起健(jian)身運動(dong)(dong)(dong)(dong)(dong)主(zhu)題活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)，在(zai)固特(te)科技園文(wen)體(ti)活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)中心，“健(jian)康有(you)道，從‘臥’做起”活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)火熱開展，梅州公(gong)(gong)司(si)全體(ti)員工(gong)(gong)積(ji)極參(can)與“平(ping)板(ban)支(zhi)撐(cheng)”運動(dong)(dong)(dong)(dong)(dong)中，平(ping)板(ban)支(zhi)撐(cheng)可以有(you)效(xiao)(xiao)的(de)(de)(de)(de)鍛(duan)(duan)煉(lian)(lian)腹肌橫肌，被公(gong)(gong)認為(wei)訓(xun)練(lian)核心肌群最有(you)效(xiao)(xiao)的(de)(de)(de)(de)方法之一(yi)(yi)。活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)現場(chang)(chang)，氣氛如(ru)火如(ru)荼。員工(gong)(gong)們表(biao)(biao)示(shi)，通過參(can)加此次活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)，更加深(shen)刻了解(jie)到堅(jian)(jian)(jian)持(chi)鍛(duan)(duan)煉(lian)(lian)的(de)(de)(de)(de)重要(yao)性(xing)(xing)，每天(tian)(tian)(tian)做一(yi)(yi)個(ge)簡單(dan)的(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)作，堅(jian)(jian)(jian)持(chi)幾分鐘，只(zhi)要(yao)能持(chi)之以恒下(xia)去，健(jian)康就(jiu)能夠與自(zi)己緊緊相連！ 此外(wai)，深(shen)圳營銷研發(fa)(fa)(fa)總部所(suo)有(you)管(guan)理團隊也為(wei)響(xiang)應全民健(jian)身活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)齊跳“兔子(zi)舞”，管(guan)理層表(biao)(biao)示(shi)，營銷研發(fa)(fa)(fa)總部將在(zai)公(gong)(gong)司(si)帶(dai)領下(xia)以今天(tian)(tian)(tian)為(wei)轉折和起點，共同努力，奮(fen)力拼搏(bo)，共同奔向美好明天(tian)(tian)(tian)！ “堅(jian)(jian)(jian)持(chi)鍛(duan)(duan)煉(lian)(lian)一(yi)(yi)百天(tian)(tian)(tian)”活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)倡導“全民健(jian)身”，從根本(ben)上(shang)幫(bang)助(zhu)(zhu)民眾養成良(liang)(liang)好的(de)(de)(de)(de)生(sheng)活(huo)(huo)(huo)(huo)(huo)方式(shi)(shi)，從而(er)提高健(jian)康指(zhi)數(shu)、降(jiang)低慢性(xing)(xing)疾病的(de)(de)(de)(de)發(fa)(fa)(fa)病風(feng)險。這項活(huo)(huo)(huo)(huo)(huo)動(dong)(dong)(dong)(dong)(dong)成本(ben)低、效(xiao)(xiao)果好、見效(xiao)(xiao)快，是一(yi)(yi)項涉及面(mian)非(fei)常廣泛、社會公(gong)(gong)益性(xing)(xing)很強(qiang)的(de)(de)(de)(de)系統(tong)工(gong)(gong)程。建(jian)立一(yi)(yi)個(ge)生(sheng)活(huo)(huo)(huo)(huo)(huo)習慣(guan)需要(yao)21天(tian)(tian)(tian)的(de)(de)(de)(de)時間，而(er)固化一(yi)(yi)個(ge)習慣(guan)使其(qi)成為(wei)自(zi)己的(de)(de)(de)(de)常態(tai)行為(wei)以及生(sheng)活(huo)(huo)(huo)(huo)(huo)方式(shi)(shi)需要(yao)90天(tian)(tian)(tian)的(de)(de)(de)(de)時間，也就(jiu)是說，培(pei)養一(yi)(yi)種良(liang)(liang)好習慣(guan)...
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